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To Get More Sleep, Get More Sunlight

To Get More Sleep, Get More Sunlight

Workers exposed to sunlight through windows on the job got more sleep and reported higher quality of life than those without natural light access at work, in a study published in an online supplement to the journal Sleep. As reported by Forbes.com, workers with...

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Fictional Villains Doomed by Lack of Sunlight: Study

Fictional Villains Doomed by Lack of Sunlight: Study

Have you ever wondered how the good guys always manage to get the best of their villainous foes in books and films? According to a paper in the Medical Journal of Australia it has nothing to do with justice or karma – it’s because of vitamin D! A fun study reported...

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Our Environment and Spray Tanning

Our Environment and Spray Tanning

How can a spray technician in Florida using the same spray tan solution as a Colorado spray technician get a different outcome? The answer is simple – environmental conditions. Perhaps you live in an area where the weather is hot and humid. Maybe you reside in a place...

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Why Does the Vitamin D Council Recommend 5,000 IU/Day?

Why Does the Vitamin D Council Recommend 5,000 IU/Day?

Where did the Vitamin D Council get its recommendation that adults take 5,000 IU/day of vitamin D3 for the rest of their life? The Institute of Medicine’s Food and Nutrition Board say 600 IU/day is enough for adults, and the Endocrine Society says 2,000 IU/day is...

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Body Repairs Skin Damage in Groundbreaking 2017 Study

Body Repairs Skin Damage in Groundbreaking 2017 Study

DNA changes resulting from simulated moderate sunshine were corrected by the skin within hours of exposure in a study published last year in the British Journal of Dermatology. This finding supports the notion that moderate UV exposure is not a major risk factor for...

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Tanning is a Natural Process: Dermatologist

Tanning is a Natural Process: Dermatologist

“The dogma, now fossilized in print, is that any tan is a sign of skin damage. Tell that to Darwin. Pigmented melanocytes in the skin are a system that protects it from excessive UV, which evolved long before the advent of sunscreens. Even if there was hard evidence...

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