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To Get More Sleep, Get More Sunlight

To Get More Sleep, Get More Sunlight

Workers exposed to sunlight through windows on the job got more sleep and reported higher quality of life than those without natural light access at work, in a study published in an online supplement to the journal Sleep. As reported by Forbes.com, workers with...
Fictional Villains Doomed by Lack of Sunlight: Study

Fictional Villains Doomed by Lack of Sunlight: Study

Have you ever wondered how the good guys always manage to get the best of their villainous foes in books and films? According to a paper in the Medical Journal of Australia it has nothing to do with justice or karma – it’s because of vitamin D! A fun study reported...